![]() ![]() You can mix and match any of the recipes below breakfast, lunch, dinner, snack. Get your movement in and don't forget to practice self-care! Yes, these pro tips apply to our macro counters, too! From here you can adjust the portions of the recipes you choose below as needed.įor our intuitive eating friends, just do you! Listen to those hunger and fullness cues. If you aren't an intuitive eater and want to know approximately how many calories (and a macro breakdown) you need each day, head HERE. Step 4: Spread the squash and tofu evenly on a baking tray and place into the oven for 25 30 minutes. Season with a little salt and pepper and mix to coat. Step 3: Place those 1-inch cubes into a mixing bowl along with ½ the olive oil and all those fragrant herbs and spices, yummy. ![]() One thing to keep in mind is that everyone's nutrition needs will vary. Step 2: Chop your butternut squash and tofu into 1-inch cubes. The rate of healthy, sustainable weight loss is about 1 to 2 pounds per week. A highly active 165-pound experienced lifter who wants to gain muscle might choose the factor 1.2 g/lb from the range 1.0 to 1.3. 170 pounds x 0.8 136 grams of protein / day. A 1,400-calorie meal plan may be appropriate for you if you are wanting to lose weight. So, a 170-pound nutrition beginner who’s lightly active and wants to lose fat might choose the factor 0.8 g/lb from the range 0.7 to 1.0. Carbohydrates will help keep your energy up during workouts and throughout the day, healthy fats will help keep you satiated, and protein will both help you stay feeling full longer and repair those hard working muscles! Why Nutrition is Important for a 1,400 Calorie Diet. The key to these recipes is having a good balance of all three macronutrients: Carbohydrates, healthy fats, and protein, with the focus being on higher protein options. A post shared by Meal Prep Mondays - Nick on at 7:06am PDT ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |